Wellbeing & Transformational Coaching
Sometimes it can feel that our natural thoughts, feelings and sense of self are overcome by widespread pressures and assumptions of who we are supposed to be and how we are required to behave. We can get lost in the demands to be better, to do better and achieve more, leaving us feeling more overstretched, stressed and exhausted than ever before; trapped in a never-ending cycle of “just getting through the day” being where we don’t want to be and doing the things we don’t want to do.
We support people to push PAUSE.
To get clarity about what is important, what is either missing or overwhelming you and opportunities for change. To make a plan that enables things to be different; less reactive and overwhelming and more balanced and purposeful.
Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.
- Virginia Satir
We are a trauma-informed coaching practice and through individual and group coaching, we work with clients around a variety of challenges that are negatively impacting their individual resilience, happiness and overall-wellbeing and/or causing barriers to progress either personally or professionally.
If this feels like the right time, and you are ready to start making plans for something new, please book a free, no-obligation initial coaching chat and we can talk more about how we can work together to make this happen for you. Alternatively, you can use the contact form below, or book directly on to any of our coaching programmes.
